There has never been more demand for workout routines that one can do at home without any special equipment. Young and Old Fitness has put together a high-quality body blast workout program for you featuring:
Program goal - to burn calories & blast fat with no equipment - well … using your BODY as your equipment!
Primarily geared to beginner & intermediate fitness levels .. however, all fitness levels will enjoy this workout. - intensification & modifications are offered throughout.
Designed for clients with no equipment.
Designed for limited space - perfect for home or travel workouts
The program focuses on all training aspects, with each day a different focus - strength, endurance, power, agility, balance & mobility. With extra core & cardio core days for added fat-blasting!
2 phases in this program - 1 month each. Blast & Double blast!
4 workouts a week through month one, then upping the challenge in the next month to 5 workouts a week with optional doubles.